Wednesday, 11-2-16
Strength;
Deadlifts
10 at 65%
8 at 70%
6 at 75%
6 at 80%
4 at 85% of 1 rep max
3RFT
20 Burpee pull Ups
20 wall Balls 20/14
20 DB Walking Lunges 40/25
20m Crab Walk
20 Weighted Step Ups 40/25
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Happy Birthday Sarah!!!! We will need a head count for the BBQ on May 25th. Please sign up at the front desk. Thank you. Strength/Skill – Clean Find 1 RM 21-15-9 reps for time of: Handstand push-ups Pull-ups Post time to comments.
Thursday, 10-13-16
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Friday, 11-30-12
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Monday, 4/11/11
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Saturday, 9-8-12
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No classes, Running the Riverhead Survival Race….come on down!!!!
Thursday, 7-19-18
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