Wednesday, 11-23-11

This video will get you psyched!!!!!!!!

Thursday 6 am only no PM Classes
Friday 6,7& 8am only no PM Classes

10 rounds for time of:
3 Handstand push-ups
225/135 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

CrossFit Kryptonite

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