Wednesday, 12-18-19
20 Min to complete:
3×8 Bench Press/ Superset w Decline Push Ups to failure
3×10 French Press/ Superset w 25 Bench Dips
3×10 DB Press/ Superset w 10 DB Flyes
5 RFT
20 Pistols
15 T2B
10 KBS 70/53
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10 RFT 250m Row 4 Man Makers 25/20 Strength: Back Squat 2X10 Empty Bar 7@60% 7@65% 3@70% 3@75% [email protected]%
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Saturday, 7-28-12
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For time: 10 Deadlits 275/195 20 Pull-ups 30 Box jumps 24/20 40 Kettlebell swings 53/35 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Click here to register/donate to 31 Heroes Project