Wednesday 12-2-15
Christmas party, Dec. 12th @7PM. Sign up if you are coming. $15.00per person. $25 per couple.
Christmas special: 3 months for $300.00 for new members. Get a friend to sign up and get half off next month’s membership!!
5 Min Max Effort Burpees
3 min Rest
Whatever number of burpees you hit in the 5 Min, complete for time.
(10 Min Cap)
*If you hit 75 burpees in the 5 min, then you will complete 75 burpees for time*
Rest 5 Min, then…
4 Rounds:
In a 4 Min window complete
500 m Row
15 Pull ups
2 Power Clean ( Pick your weight, preferably ascending each rd )
*1 Min Rest between rounds*