Wednesday, 12-21-11

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GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE

Holiday hours – Friday 12/23/11-No PM Classes.
Saturday 12/24/11 Christmas Eve – 8 am only.

Strength/Skill – Thrusters

Rotating 5 min AMRAP between three different stations:

Station 1 – Row 150m
5 Thrusters 135/95
Station 2 – 8 Pull-ups
4 H.S.P.U.’S
Station 3 -10 K.B. Power Snatches 53/35
10 Air Squats
One minute rest between stations

CrossFit Kryptonite
Scott DeTore

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