Thursday, 12-11-14
Reminders:
3 month schedule change; no open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM.
Christmas Party Saturday, 12-13-14 @
Brewology.
Strength: Bench Press 5,5,3,3,1,1
Falkel
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Woo Hoo!!