Wednesday, 12-5-12
Strength/Skill – 3 Position Power Snatch
Above Knee, Below Knee, Floor – 65%, 70%, 75%
On the minute for 16 minutes:
Even minutes: 4 Back squats 185/135
Odd minutes: 1 Rope climb
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Friday, 12-30-11
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Thursday, 3-19-20
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Check your inboxes for todays WOD!
Friday, 1-18-13
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CrossFit Kids has arrived! Do you want your child to be a Kryponite Kid?? E-mail Coach Katie at kboyle@student.sjcny.edu or come down to the gym Saturday 1/19 from 8-10am for more information and to sign up. 3-6 years 6-6:30pm on Tuesday 10-10:30am on Sunday 7-10 years 6:30-7pm on Tuesday 10:30-11:00am on Sunday 11-14 years 3:15-4pm…