Wednesday, 2-19-20
Snatch Grip Deadlifts
15 Min to work up to a heavy 3
2 rounds
15 Bar Muscle Ups
30 Deadlifts 225/155
60 Wall Balls 20/14
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Monday, 7-3-17
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Saturday
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50 Box Jumps 50 Kettlebell Swings 50 Thrusters 50 Double Unders 50 Wall Balls 50 Overhead Squats 50 Sit-ups 50 Front Rack Lunges 50 Burpees 50 Gobble Squats Rx+ – 30/24, 2/1.5, 115/80, 20/14, GHD Situps Rx – 24/20, 2/1.5, 95/65, 20/14 Advanced – 24/20, 1.5/1, 80/55, 16/10 Beginner – 20/20, 1/25#, 65/45, 14/10
Tuesday, 2-18-14
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Monday, 4-8-13
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A. Hang squat clean and jerk; build to a 3rm (without dropping the bar) B. TnG deadlift 225/165 – 7 reps on the min for 7 min + 3 rounds for time: 25 kbs 1.5 / 1.0 25 hspu