Squat Clean
Set 1: 21 reps
Set 2: 15 reps
Set 3: 9 reps
Set 4: 6 reps
Set 5: 3 reps
Set 6: 1 rep
Set 7: 1 rep
Set 8: 1 rep
Start at about 50% of your 1RM and increase each set by 10%
The goal is to do each set unbroken.
Rest 1-2 min between sets.
100 Slam Balls for time
Partner Wod: 21-18-15-12-9-6-3 reps for time: Calorie Row Thruster (65/45) Sumo Deadlift High Pull (65/45) Burpees Medicine Ball Cleans (20/14) Wall Ball shots (20/14) Pull Ups
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