Wednesday 2-24-16

Byadmin

5AM class Wednesday and Thursday.

We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.

We will be watching the Open announcement LIVE Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After this week’s announcement Janel and Matt will be doing the first WOD.
Come, watch, cheer and have a beer……:)
Bring a yoga mat.

We will be judging athletes between 4 and 7pm, Friday. Please make sure you are here.

Strength-
Push Press
6×3
working sets between 65-80% 1 RM

WOD
Annie
50-40-30-20-10
D/U’s
Sit Ups
10 min cap

WOD-
Death by 25′ Farmers Carry
53/35

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