Thursday 2-25-16
5AM class Today
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.
We will be watching the Open announcement LIVE tonight at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After this week’s announcement Janel and Matt will be doing the first WOD.
Come, watch, cheer and have a beer……:)
Bring a yoga mat.
We will be judging athletes between 4 and 7pm, Friday. Please make sure you are here.
WOD-
10 RFT:
5 SDHP 75/45
10 Pull Up
15 Russian Swings 70/53
10 Cal Row
5 Ring Push Up