Wednesday, 2-26-20

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Reminder: no yoga tonight. Strength/Skill -Deadlift 5×5 Do not go over 80% of 1 RM 5 min. A.M.R.A.P. 5 C2B Chin-ups 10 Push Jerks 135/95 115/75 95/65 Rest 2 mins 10 min A.M.R.A.P. 3 Power Cleans 205/155 185/125 155/95 20 D/U’s

Strength/Skill – Snatch Grip Deadlift 5 x 3-TnG with a 1-1000 ause at the top 4 R.F.T. 5 Inverted Burpee’s 10 T.G.U.’s 20 Pistols (2:1) 40 D/U’s

20 min  to complete 3×8 DB Hammer Curl (superset by 20 banded curls) 3×15 banded tricep pull down(superset with triangle grip push ups to failure) 3 sets of 21’s (increasing weight) 3×10 french press (superset by 20 bench dips) 12 min AMRAP 7 Box Jumps 24/20 14 KBS 53/35

CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN THIS WOD STARTS 10MIN PAST THE HOUR AND ENDS ON THE HOUR. PLEASE BE PUNCTUAL Skill/Strength – Handstands, H.S.P.U.’S, Handstand Walks 5 R.F.T. 200m –…

HAPPY <3 DAY!!   Strength: Bench Press 4X3 @ 70%   Partner Wod 20 min Amrap   2 Clean and Jerks , 10 Pull Ups 4 Clean and Jerks , 15 Pull Ups 6 Clean and Jerks , 20 Pull Ups 8 Clean and Jerks , 25 pull Ups 10 Clean and Jerks , 30…