Wednesday, 3-20-19
9 min EMOM
Min 1- :50 Push up Plank
Min 2- 12/10 AAB Cal
Min 3- 12 DB Push Press 50/35
24 min AMRAP
10 Bar facing Burpee
20 T2B
10 Hang Power Snatch 115/85
20 KBS 53/35
*Every 2 min 10 HR Push up*
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Friday, 10/3/14
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Tuesday, 7-3-18
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Tuesday, 12-26-17
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Wednesday, 4-3-13
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Friday 10-9-15
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WOD: 3RFT- 30 Ring Push up 20 Wall Balls 20/14 10 DB Squat cleans 35/20 60 D/U Strength: Back Rack Step Up 5×6(3 each leg)