Wednesday, 3-25-15
Kryptoniters,
April 1st-30th we will be doing a FREE Paleo Challenge against Metoac CrossFit and we would like everyone to get involved.
This Friday at 5PM we will have an intro seminar to answer any questions regarding the rules and requirements for the Challenge.
We will also be doing measurements and pics before and after the challenge, it will be about body composition, not necessarily weight loss. The Box with the most inches lost will be the winner.
Any questions feel free to contact Sam, our new Nutrition Advisor, at
[email protected]
Who’s in?????
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“Cameron”
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.