Wednesday, 3-7-12
Strength/Skill – Snatch High Pulls
12min A.M.R.A.P.
5- Power Snatches 135/95
5- H.S.P.U.’S
20- Double Unders
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Thursday, 1/23/14
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Saturday, 3-7-15
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Open begins at 10am today. Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35,…
Thursday, 1-23-20
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Power Clean and Jerk 15 Min to work up to a heavy single Or work on technique 4 RFT 100 D/U’s 15 Power Clean & Jerk 155/105
Saturday 2-6-16
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Wednesday 6-10-15
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3-Position Clean- (floor, below knee, above knee) + Jerk 60%x1 65%x1 70%x1 75% x 3 sets 15 Min AMRAP- 6 OHS 135/95 12 t2b 18 Wall Ball over the shoulder 20/14