Friday, 2-14-20
48/32 AAB
40 Thrusters 75/45
20 Burpee Pullups (6″ above reach)
36/24 AAB
30 Thrusters
15 Burpee Pullups
24/16 AAB
20 Thrusters
10 Burpee Pullups
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Tuesday, 8-15-17
Byadmin
7min to get as far as possible in: 10 Power clean 165/115 20 Burpee 30 Box Jump Over 24″/20″ 40 Cal Row 50 T2B 150 D/U *rest 5 min* 10min to get as far as possible in: 10 Power clean 165/115 20 Burpee 30 Box Jump Over 24″/20″ 40 Cal Row 50 T2B 150 D/U…
Saturday 7-30-16
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6 RFT: 400 m Run w/ wall ball 20/14 6 Deadlifts 275/205 15 Pull Up
Tuesday, 3-26-13
Byadmin
Running is part of the WOD, please wear appropriate attire. Tuesday and Thursday, no 5am classes. Good Friday- no pm classes. Strength/Skill – A. TnG power clean; 2 reps on the min for 10 min (60-70% 1rm) B. Push press x5/Push jerk x3/Split jerk x1; rest 2 min x4 complexes WOD: 12 min amrap @85%…
Saturday, 5-25-19
Byadmin
8 and 9:30am classes Monday. BBQ 1:30 For reps; 7 Min AMRAP 12 Weighted Sit ups 35/25 10 DB Snatches 50/35 rest 3 min 7 Min AMRAP 12 Deadlift 185/125 3 Wall Climbs rest 3 min 7 Min AMRAP 30 Box Jump Over 24″/20″ 20 KBS 53/35 10/7 AAB Cal
Saturday, 10-29-16
Byadmin
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks 30 D/Us 10 HSPU 15 Cal Row…
Monday, November 15th 2010
Byadmin
W.O.D 20 Deadlifts (275/185) (225/155) (185/125) Run 400m 20 KB swings (70/53) (53/35) (35/25) Run 400m 20 Overhead Squats (115/75) (95/65) (75/55) Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/30) (35/25) (30/20) Run 400m