Wednesday, 4/6/11
W.O.D. – 3 R.F.T.
400m Run
15 Hang D.B. Squat Cleans
30 Double Unders
The power of the mind, practice and the human body.
The human body is a powerful machine, when you set your mind to using it. Imagine the confidence, control and practice those humans needed in order to perform such feats. When was the last time you hit up the gym and became frustrated at a particular move? Use this as inspiration to what is possible. Regardless of weather those moves in the video are in your future, does it not bring into perspective a double-under, or handstand push-up?
A major key to success in any area of life is a stick-to-it-ness, or grit if you will. CrossFit is a way of life and a conviction to self-improvement. Keep up the good work people.