Wednesday, 5-28-14
EMOM 1 12mins Odd – 10 Wall Balls 20/14 Even – 10 Supine Ring Rows
2 Squat Clean TnG build to a tough double in 10 mins
Then,
12, 9, 6, 3 for time
OHS 115/75#
burpee over the bar
CTB chin up
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Saturday, 3/5/2011
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Tuesday, 3-5-13
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Monday, 12-29-14
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Tuesday, 2-25-14
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Strength/Skill -E.M.O.M. 12 mins. Even min. 15 Air Squats Odd min. 5 Power Cleans 135/95 Be able to TnG for at least three reps. Rest Two mins./Set up 15 min A.M.R.A.P. 9 Deadlifts 135/95 12 Wall Balls 20/14 15 Box Jumps 24/20 Time to beat 9 rounds + 2 Deadlifts Matty P.