Wednesday, 5-30-12
PARTNER WOD THURSDAY
Strength/Skill – TGU – you have 10 MINS to find your 1RM both left and right!!!
If the 70lb KB isn’t enough load up a barbell.
12 min – Toes 2 Bar/Kettlebell Ladder
2 T2B
2 KB Swings 53/35
4 T2B
4 KB Swing
6….
6….
See how high you can climb the ladder in 12 mins.