Wednesday, 5/11/11

Please make note of change for Saturday’s hours:

We will only have an 8AM class, as we will be running the 5K Stan Wong Race in East Moriches. Anyone wanting to run/walk,  please register @ stanwongfoundation.org, and let us know. We will provide you with a free Crossfit T-shirt to wear!!

Congratulations to Debbie for coming in first place at the Greenbelt Trail Run!!!

Way to go Debbie!!!

W.O.D. – Bear Complex
Sequence of Seven :
Power Clean
Front Squat
Push Press
Back Squat
Push Press….Thats one Round. A total of five rounds is to be completed.

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