Wednesday, 5/11/11
Please make note of change for Saturday’s hours:
We will only have an 8AM class, as we will be running the 5K Stan Wong Race in East Moriches. Anyone wanting to run/walk, please register @ stanwongfoundation.org, and let us know. We will provide you with a free Crossfit T-shirt to wear!!
Congratulations to Debbie for coming in first place at the Greenbelt Trail Run!!!
Way to go Debbie!!!
W.O.D. – Bear Complex
Sequence of Seven :
Power Clean
Front Squat
Push Press
Back Squat
Push Press….Thats one Round. A total of five rounds is to be completed.