Wednesday 6-15-16

Beep Test: EMOM 4-7 Thrusters 75/55 4-7 Pull Ups 4-7 Burpees Pick a number and stay with it. When you cannot complete all the reps in the minute you are done.   Strength/Skill:   1 Push Press + 1 Push Jerk…. work to a heavy single.

Master’s Online Qualifier: 21-15-9 reps for time of: Shoulder-to-overheads, 135 lb. /95 Chest-to-bar pull-ups 10 min Cap 5MIN REST Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25…

Strength/Skill – Front Squat: 3-3-3-3-3 7 Rounds for time: 7 Power Clean (95/63) 7 Bar Facing Burpees

3-Position Clean- (floor, below knee, above knee) + Jerk 60%x1 65%x1 70%x1 75% x 3 sets 15 Min AMRAP- 6 OHS 135/95 12 t2b 18 Wall Ball over the shoulder 20/14

W.O.D. – 6 Rounds for time: 7 Burpee Box Jumps 14 Wall Balls 20/14 21 Double Unders

W.O.D. 7 rounds: 5 heavy front squats, 155/105 7 burpee broad jumps 3 HSPU