Wednesday, 6-27-12

From Wednesday July 11th-Monday July 16th there will be no 4 P.M. classes. To make up for that hour we will have a 7 p.m. classes.
Wednesday, July 4th there will be 8 and 9 am classes only

Strength/Skill – S.D.H.P.

3 rounds of 3min A.M.R.A.P.
10 wallballs 20/14
10 SDHP (95/65)
10 T2B
2 minute rest between rounds
*400m run after last round only

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