Wednesday, 6-6-12

No AM classes today. Please bring a change of shoes with the inclement weather that has been THRUSTERED upon us!!!! Strength/Skill – 2 BHN Snatch Grip Push Presses + 2 OHS = 1 rep x 4 A.M.R.A.P. 10 Minutes 5 Shoulder to Overhead – 73/115 10 Deadlift – 73/115 15 Box Jumps – 20/24

Tabata :20 on/:10 off Hollow Rocks Sit-Up MedBall Twists 3 RD for reps 1 Min Burpee to plate 1 Min Cal Row 1 Min OHS 95/65 1 Min HSPU 2:1 1 Min D/U 3:1 1 Min Rest

Strength/Skill – Deadlift find your 1 RM 10-9-8-7-6-5-4-3-2-1 shoulder 2 overhead (135/95) 1-2-3-4-5-6-7-8-9-10 toes-2-bar

Order your gear now!!! Strength : 10 Min EMOM- Power Snatch + Hang Power Snatch (Work up in weight) WOD: 21-18-15-12-9-6-3 Power Clean 95/65 Dip **E2MOM 10 KBS 53/35** *Scale as needed*

“Death By Couplets” 3 rounds 15 Front Squats M135 W95 30 Double Unders Rest 3 minutes 21-15-9 Burpee Box Jumps KB Swings M55 W35 Rest 3 minutes 1200 meter run

Evil Eva with Partner 5 RFT 800m Run together 30 KBS 70/53 30 C2B