Wednesday, 6/1/11

Strength -Snatch Balance 3-3-3-3-3

W.O.D. 21-15-9

Front Squat 135/95
Push Jerk 135/95

A very cool video by Paul Schneider.
“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity.
It’s a race against the clock that we all must face, and a reminder to breathe, because you can.”

Similar Posts