Monday, 9-24-12
Tuesdays & Thursdays we will be adding a 7PM class.
Strength/Skill – Weighted Chest to Ring Pull-ups / Chest to Ring Pull-ups / Ring Pull-ups
21-15-9 reps of:
225/185 pound Deadlift
135/95 pound Overhead squat
Similar Posts
Wednesday, 2/23/2011
Byadmin
Strength – Strict Press – 3-3-3-3-3 W.O.D. – 3 Rounds 21 Forward Walking Lunges 21 Backward Walking Lunges 21 Ring Dips MORNING CLASSES: 6AM, 7AM, 8AM, 9AM, 10AM EVENING CLASSES: 4PM, 5PM, 6PM, 7PM
Tuesday, 11-8-11
Byadmin
Ingredients: Dozen eggs 1lb sausage or bacon (we found hot chicken sausage on sale–favorite so far!) Veggies on sale (this week it was broccoli, asparagus, green onion, bell pepper) Herb of choice (my favorite is cilantro) Preparation: Preheat oven to 350 and grease with two muffin pans with olive oil. Cook and drain the…
Friday, 3-1-13
Byadmin
Strength/Skill – Snatch 2-2-2-2-2 Then every minute on the minute for 10 Minutes 1 Snatch + 1 OHS at 75% of heaviest 2 rep snatch…… 400m run
Tuesday, 6-4-13
Byadmin
Strength/Skill – Hang Squat Clean 3-3-3-3-3 Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold
Thursday, 4-30-15
Byadmin
No 6 and 7 pm classes today. Come watch Janel and Matt at the Tribal Games. C&J 5@70% 4@75% 3@80% 2@90% 2@80% 15 MINUTE ASCENDING LADDER 1 PUSH PRESS 135#/95# – 1 PULL UP – 10 DOUBLE UNDERS 2 PUSH PRESSES – 2 PULL UPS 20 DOUBLE UNDERS 3 PUSH PRESSES – 3 PULL…
Wednesday,4-10-19
Byadmin
32 min EMOM 1- 15/10 Cal Row 2- 50 D/U 3- 12/9 AAB Cal 4- :45 2-KB Front Rack March 53/35