Wednesday, 8-15-12
Strength/Skill -For Load (As much as your Skill/ Strength level can handle)
1 Snatch + 2 Hang Snatch
Hands do not leave bar until these three reps are completed
For time:
400 M Run
50 WB Shots (20/14)
200 M Run
50 Deadlift (135/93)
200 M Run
50 WB Shots (20/14)
400 M Run