Wednesday, 8-21-13
Strength/Skill – 1 1/4 Front Squats 5×3
For time:
9-6-3
Thrusters 135#/95#
Handstand push-ups
If not RX rep scheme is 21-15-9
Similar Posts
Wednesday, 11/26/14
Byadmin
Closed for Thanksgiving. 9AM class Friday. No PM classes. Strength/Skill: 12 min EMOM 7 weighted Pull ups 7 weighted Dips 3RDS 10 Power Cleans 135/95 15 Burpees 20 T2B 25 D/U’s
Monday 7-6-15
Byadmin
Back Squat 3×10 @ 75% For Time: 1000m Row 3rds: 25 Pull Up 7 Push Jerk 135/95 *Scale as needed*
Friday 3-10-17
Byadmin
SKILL WORK: D/U’S, M/U’S, SNATCHES….YOUR WEEKNESS 27 Cal Row 27 Hang Power Snatches 45/33 50 D/U’s 21 Cal Row 21 Hang Power Snatches 75/55 50 D/U’s 15 Cal Row 15 Hang Power Snatches 95/65 50 D/U’s 9 Cal Row 9 Hang Power Snatches 115/85 50 D/U’s
Monday 2-8-16
Byadmin
Challengers…..We will attempt to make up today’s 11am,3pm,and 7pm classes tomorrow at the same times. For our regulars……Matt will be at gym from 3 to 5. Open gym for anyone who wants to come in. 9 and 11am cancelled…stay tuned for afternoon closings Be sure to check website before you come in for closings. Heading…
Friday, 7/29/11
Byadmin
If you would like to watch Scott at the CrossFit Games today (7/29), go to ESPN3.COM which doesn’t air until 9 or CrossFit .com which is live streaming video (live, much cooler). His performance times are 12:40PM for event 1 and 4:20 PM for event 2. These times are PST so add three hours Event…
Friday, 10-26-17
Byadmin
15 min alt EMOM 1- 12 Ring Row 2- 15 BB Good Mornings 3- 4 DB Single Arm Hang Clean & Jerk (each arm) Tabata :20 on/ :10 off x8 Floor Press 95/65 SDHP 95/65 Thruster 95/65 Push Press 95/65 rest 1 min between tabata