Friday, 10-26-17

“KLEPTO”   4RFT 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans 145/100   U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military…

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a…

HAPPY BIRTHDAY COACH NATE! Partner Crain: 3 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint One person works the…

Please start bringing a change of shoes. Sand is out of control!! Brewology Saturday night. Dinner at 6:30 drinks after. Let me know if you are coming for dinner, need a head count. Come for Drinks anytime. Strength- 6 x 1(strict press + push press + push jerk) Wod- 8 min amrap: 2-4-6-8-10-12… Power clean…

Strength: Find your 1RM Strict Press Find your 1RM OHS   Tababtas Supine Ring Rows Squat (holding at bottom) Floor Press 115/75    

Happy Birthday coach Marcus!!!   Thanks again to all who donated to 31 Heroes. We raised $842.00!!   Bent Over Row 4×8 @ 40-50% 1 RM Clean (Hands should be facing away from body, Squeeze with your shoulders back while pulling to middle of sternum and belly button)   For time: 10-20-30-40-50 DB Snatch 50/35…