Wednesday, 8-23-17
Gymnastics
8×4 Weighted Dips
Increase weight each set.
“Harper”
23 Min AMRAP
9 C2B
15 Power Clean 135/95
21 Squats
400m Run with a 45/35# plate….. NO DROPPING WEIGHTS!!
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Tuesday, 1-10-12
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Wednesday, 1-17-18
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Tuesday, 5-1-18
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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 24 Min EMOM Min 1 – 50 D/U Min 2 – 12 KBS 70/53 Min…
Saturday, 1-12-13
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Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20/14 pound ball 15 Kettlebell swings, 1.5/1.0 pood Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.
Monday, 3-3-14
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Strength/Skill – Snatchgrip Deadlift 5×3 Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups