Wednesday, 8-23-17
Gymnastics
8×4 Weighted Dips
Increase weight each set.
“Harper”
23 Min AMRAP
9 C2B
15 Power Clean 135/95
21 Squats
400m Run with a 45/35# plate….. NO DROPPING WEIGHTS!!
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Friday, 4-15-16
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Stan Wong 5K, no classes today.
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