Wednesday, 9-6-17
Do not leave any valuables in your car!!!
12 Min EMOM
Even- 3 TNG Power Snatches 70-75% 1RM
Odd- 5-12 Strict Pull ups
15Min AMRAP
50 Goblet Squats 53/35
40 HR Push Ups
30 Cal Row
20 T2B
10 Power Cleans 185/135
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Tuesday, 7/5/11
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Thursday 12/23/2010
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Strength – Push Jerks 3-3-3-3-3 Skill – Kipping Pull-ups W.O.D. Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top…