Wednesday, December 15th 2010
Strength – Bench Press 5-5-5-5
W.O.D.
“Christine”
3 Rounds For Time
Row 500m
12 Deadlift @ Bodyweight
21 Box Jumps 20″
Strength – Bench Press 5-5-5-5
W.O.D.
“Christine”
3 Rounds For Time
Row 500m
12 Deadlift @ Bodyweight
21 Box Jumps 20″
Next Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! Strength: Bench 5×6 same weight across…
WHO IS INTERESTED? TRYING TO GET A TABLE TOGETHER. COACH MATT WILL BE ONE OF THE HAIR MODELS. THE SHOW BENEFITS AMERICA’S VETDOGS!!! The Capozzi & Co. Salon 9th Shear Runway Project Friday, July 20, 2018 7:00 PM 11:30 PM Stereo Garden (map) Hair In The Age of Technology, Mente X Mano X Cuore Part of The Capozzi…
Every 1:30 for 9min (6 sets) 3 Back Squats w/5 second pause in the bottom. start @ 50% 1RM BS and build if feeling good. Partner WOD: 30 Min AMRAP 100 Walking Lunges 80 Wall Ball 20/14 60 Pull Up 40 Power Clean 135/95 20 Burpee *Partner A works for 1min straight, while Partner B…
NO 5AM CLASS TODAY!!!! Strength: Bench Press 5X5 @ 75-85% 4 RFT- 20 Weighted sit ups 45/30 15 Weighted Good Mornings 75/45 10 HSPU 5 M/U’s 200m Run
EMOM X 12 Sets 1-3: 3 Snatches @ 65% Sets 4-6: 3 Snatches @ 70% Sets 7-9: 2 Snatches @75% Sets 10-12: 2 Snatches @80% WOD: 3 Min AMRAP- 5 SDHP 115/85 10 T2B Rest 2 Min 3 Min AMRAP – 6 Goblet Squats 53/35 12 Alternating 1 arm KBS 53/35 Rest 2 Min 3…
Strength: Deadlifts: 6X3 between 70 and 80% 8 Rounds for time of: 5 Burpees 10 Ring Rows, strict 15 Second, Ring L-sit / scale V-up 20 Box Jumps 24/20