Friday, 7-6-18

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Warm up:
2RDs at easy pace
5 behind the neck snatch grip push press
7 Muscle Snatch
7 Low Hang Power Snatch
10 Air Squats

12 Min EMOM
Min 1 & 2 – 3 Power Snatches @ 50% of 1RM
Min 3 & 4 – 3 Power Snatches @ 55%
Min 5 & 6 – 2 Power Snatches @ 65%
Min 7 & 8 – 2 Power Snatches @70%
Min 9,10,11,12 – 2 Power Snatches @75+%

“Fight Gone Bad”
3 Rounds For Total Reps:
1 minute Wall Balls (20/14)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (20″)
1 minute Push Press (75/55)
1 minute Cal Row
1 minute rest

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