Friday, 9-14-18

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3RDs
10 BB OHS
10 BB Hang Power Snatch
10 BB Snatch Grip Deadlifts

EMOM x 12
2 Sq. Snatch
Build to a heavy double

rest 2

EMOM x 4
Snatch Grip deadlift w/2 second pause at knee @90% 1RM Snatch

For Reps-
4 Min AMRAP
200 D/U 2:1
AMRAP Burpee

rest 2 min

4Min AMRAP
50 Pull Ups
AMRAP Burpee

rest 2 min

4 Min AMRAP
50 Box Jump 24″/20″
AMRAP Burpee

 

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