Monday, 10-8-18

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2 RDs
10 Banded Squats
:30 Squat Hold
10 KBS
5 Ring Row

Back Sq.

3×10 @ 75%

100 Sit Up
90 Hollow Rocks
80 KBS 53/35
70 V-Up
60 Plank KB Touches
50 Med ball Twists 20/15

*25 min Cap*

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