Monday, 11-28-11

Dena busting through the row segment like a blur!!!!!

Strength/Skill – Snatch Balance 5-3-3-2-2

For time:
40 Double Unders
15 Box Jumps 30/24
30 Snatches 95/65
15 Box Jumps 30/24
40 Double Unders

CrossFit Kryptonite