Saturday, 5/28/11
We will be opened regular morning hours ( 6 a.m. – 11 a.m.) on Memorial Day. There are no evening classes.
Running “Annie”
50-40-30-20-10
Sit-ups
Double Unders
Run 200m after round of reps.
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Thursday, 11-21-13
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Monday, 7/25/11
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PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. “Nancy” 5 R.F.T 400m run 15 O.H….