Tuesday, 12-27-11

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NO 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

BRING APPROPRIATE CLOTHING FOR OUTDOOR RUN

Strength/Skill – Weighted Push-up

15 min. A.M.R.A.P.
1 Ring push-up, 1 Toes to Bar, 100m Run
2 Ring push-up, 2 Toes to Bar, 100m Run
3 Ring push-up, 3 Toes to Bar, 100m Run
4 Ring push-up, 4 Toes to Bar, 100m Run
5……
6……

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