Thursday, 3-14-13
Strength/Skill – Bench Press 5×5
21-15-9
Plyo lunges
Toes to bar
Thrusters 75/45
Strength/Skill – Bench Press 5×5
21-15-9
Plyo lunges
Toes to bar
Thrusters 75/45
In teams of 2 complete the following for time: Row 250m 50 Deadlifts, 225 (185) 50 Squat cleans, 95# (65#) 100 Kettlebell swings, 53# (35#) 100 Box jumps, 24″ (20″) Run 400m with weight 45 (25) Each teammate completes the row. Other movements are completed one person working at a time. The team will run…
Please bring a change of shoes with the inclement weather that has been THRUSTERED upon us Strength/Skill – Halting Clean Deadlift – 3 X 5 7-6-5-4-3-2-1 Hang Cleans – 133/215 Wall Climbs
Strength Skill – Power Snatch + Hang Power Snatch x 6 In Teams of Two 200 Calorie Row – one athlete must be holding the bottom of a squat while other athlete works 150 Burpees – one athlete must be holding a plank position while other athlete works 100 Shoulder to Overhead (75/55) – partner…
Important Membership Change Inforamtion Strength/Skill – Weighted Push-ups 15 min AMRAP 8 Clapping Push-ups 8 Kness to Elbows 8 Thrusters 95/65
NO TEN O’CLOCK SATURDAY – NO TEN O’CLOCK SATURDAY – NO TEN O’CLOCK SATURDAY – NO TEN O’CLOCK SATURDAY
Sunday hours changing to 1 class, 9AM only. Starting this weekend. Monday Labor day: 8&9 AM. Monday and Wednesday, we will be starting 5AM classes…Open GYM! 5AM classes start September 9th. AMRAP 7 minutes of: 18/12 Calories Rowing 15 Thrusters 95/65 12 Dips Rest 5 Min AMRAP 7 minutes of: 50m Shuttle Run (25mx2) 25…
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5:24 RXd that one hit me for a good 30 minutes after I was done ha