Tuesday, 4-10-18

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Happy Birthday to one of our original Kryptoniters….Kelly Daugherty!!

 

Every 1:30 for 6 sets (9min)
1 tempo back squat + 3 back Squats
@ 60-80% 1 RM
*tempo is: 3 second down, 2 second hold at bottom, explode up, 1 second hold at top*

Weightlifting
8 Plank Circles
4×10 SA Z Presses
4×10 SA Turkish Sit ups followed by 50 quick flutter kicks
4×10 Arnold Presses
4×16 Up & Down Plank

6 Min AMRAP
8 Alt. DB Snatch 50/35
8 Box Jump Overs 24″/20″
8 Air Squats

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