Monday, 7-7-14
Strength/Skill – Push Press Waveload: 5-4-3, 5-4-3 AHAP
*Rest 2-3 min. between sets. 5-4-3 is the rep scheme. Add weight as sets decrease.
Waveload – Waveloading is when the load lifted rises and/or falls from set to set. The purpose of wave loading varies, but in essence it involves changing the stimulus more quickly (from set to set.)
8 min EMOM
3-4 unbroken Muscle-ups
(sub strict pull-ups or dips)
5 rounds
10 T2B
10 HR Push-ups