Thursday, 4-2-15
Big Shout out to Joe DeRosa and Bill Hennessey who are either off or almost off all their meds since starting CrossFit. Now that’s why we do this!!!
Reminder: 7PM open gym today.
Friday’ s gym hours are 8 and 9 am
4,5 and 6pm open gym.
No 5 am classes next Tuesday and Thursday. Instead we will have a 6&7 am class. 9am class on Tuesday.
Strength: 10 min EMOM
10 Back Extensions (weighted) / 10 Good Mornings 20% of Back Squat
10-15 Push Ups
4RFT
10 Power Snatch 115/85
15 Bar Facing Burpees
500m row