Thursday, 5-14-15
Don’t forget to sign up for Murph and the BBQ May 25th.
Strength:
OHS
5 @65%
5 @75%
5+ @85% of 1RM(Trying to max out reps here. Need to hit at least 5.)
3 R.F.T.
2 – Rope Ascents
6 – Man Makers 45/25
10 – Sumo Deadlifts 115/75
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