Friday, 12-11-15
Christmas Party Saturday @ 7PM. NO CLASSES SUNDAY!!!
Strength: Strict Press 3X2
W.O.D.: “The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, seven times:
•Power Clean;
•Front Squat;
•Push Press (have bar land behind head, in rear-rack position);
•Back Squat;
•Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
5 Burpee penalty if you drop the bar.