Friday 1-22-16

Byadmin

Please support our military. Still time to donate!!!!

HeroBlakeMclendon_th

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30,
of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support
Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter
crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-
Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

“Blake”

4RFT:
100’Walking lunge w/plate overhead 45/25
30 Box jump 24/20″
20 Wall ball 20/14
10 HSPU

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Friday, 1-9-20

Byadmin

20 min  to complete 3×8 DB Hammer Curl (superset by 20 banded curls) 3×15 banded tricep pull down(superset with triangle grip push ups to failure) 3 sets of 21’s (increasing weight) 3×10 french press (superset by 20 bench dips) 12 min AMRAP 7 Box Jumps 24/20 14 KBS 53/35

Wednesday, 2-21-18

Byadmin

Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.     Strength: 15 min EMOM first 5 min 3 strict press second 5 min 3 push press third 5 min 2 split jerks *start light and build…

One Comment

  1. I was served with Blake outside of Fallujah in 2007. He was a great friend. Thank you for showing your support by honoring him and his family in this workout.

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