Monday, 8-22-16
Strength:
Clean and Jerk
60%x1+1
65%x1+1
70%x1+1
75%x1+1
80%x1+1 X3
15 min AMRAP
15 Cal Row
10 T2B
5 Power Snatches 165/115
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Friday, 11-23-12
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Sunday, 12-25-16
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Merry Christmas to my Kryptonite Family!!! Monday’s Hours are 8 and 9am only!!
Saturday, 1/31/15
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Individual Event 6 – 2014 For time: 50-calorie row 50 box jump overs, 24 / 18 in. 50 deadlifts, 180 / 120 lb. 50 wall-ball shots, 20 / 14 lb. 50 ring dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie…
Tuesday, 4-23-13
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Snatch: 1-1-1-1-1 7 min AMRAP 7 Power snatches at 50-60% 1RM snatch 7 Chest-to-bar pull-ups
Friday, 12-6-19
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Snatch Technique Add weight if form looks good With a Partner Row 5000m While 1 partner rows, the other completes: 10 DB Thrusters 35/25 50′ Bear Crawl 10 DB Snatches Continue alternating until 5000m are completed