Monday, 8-22-16
Strength:
Clean and Jerk
60%x1+1
65%x1+1
70%x1+1
75%x1+1
80%x1+1 X3
15 min AMRAP
15 Cal Row
10 T2B
5 Power Snatches 165/115
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Friday, 7-12-19
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Tuesday, 11/18 14
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Strength/Skill: Front Squat 5 @ 75% 3 @ 85% 1 @ 95% Every 2 min for 10 min 3 @ 85% of 1 RM 25 Deadlifts 215/175 25 Push Jerks 125/85 25 Thrusters 75/55 25 OHS 45/35