Friday 2-19-16

Brewology is not able to accommodate the extra dinner guests, so we are changing tomorrow night’s venue to Buckleys.
Please spread the word!!

We will be watching the Open announcement LIVE next Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s announcement Janel and Matt will be doing the first WOD.
Come, watch, cheer and have a beer……:)

Please start bringing a change of shoes. Sand is out of control!!

Brewology Saturday night. Dinner at 6:30 drinks after. Let me know if you are coming for dinner, need a head count. Come for Drinks anytime.

Strength
6 Min EMOM
3 TnG Power Snatch starting at 50% and building

WOD
90 D/u
30 KBS 53/35
60 D/U
20 KBS 53/35
30 D/U
10KBS 53/35

Strength
Heavy Double Back Squat

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