Saturday 5-14-16

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.

Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. sign up for BBQ.

Money is due for Tribal games.

Regional wod:

With running clock:
0:00-12:00
Randy
75 Snatch 75/55

12:00-30:00
21-15-9-6-3
HSPU
C2B
Burpee

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