Saturday, 9-24-16
7 min AMRAP
21-15-9
Deadlifts 225/155
OHS 135/95
50 D/U’s after every set.
rest 5 min
9-15-21
Burpee box Jumps 24/20
DB Snatches 45/35
200m run after each round
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Monday, 3-12-18
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Strength: 20 Min to Complete: 4 x 10 Single Arm Bench (each arm) 4 x 10 half kneeling single arm DB press (each arm) 4 x 8 DB Flys 4 x 12 Up Right Rows For time: 25 Burpee Over Bar 30 Thruster 75/55 25 Burpee Over Bar 30 Snatches 95/65 25 Burpee Over Bar…
Friday, 7-12-19
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EMOM x 5 min 5 Strict Press For time: 30/25 Cal Row 60 Hollow Rocks 30/25 Cal Row 60 Weighted Sit-Up 40/25 30/25 Cal Row 60 T2B 30/25 Cal Row *26 min Cap*
Saturday 9-12-15
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Some reminders: Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know. Calverton Links 149 Edwards Ave Calverton , NY 11933 Friday 10-2: Tribal Games. Matt & Janel are competing. Let me know if you want me to pick up tickets so we…
Tuesday, 10-30-18
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For time with a partner – 75 Power Clean & Jerks 115/85 75 Bar Muscle Ups (60 Pull Up+60 Dip) 150 Wall Ball 20/14 75 HSPU 2:1 75 Power Snatches 115/85 *30 min cap*
Wednesday, 11-16-11
Byadmin
NO EIGHT OR NINE AM CLASSES TODAY WEDNESDAY 11-16-11 NO EIGHT OR NINE AM CLASSES TODAY WEDNESDAY 11-16-11 200m Run 5 Bodyweight Cleans 5 Bodyweight push presses 5 Bodyweight back squats 200m run … 7 Bodyweight Cleans 7 Bodyweight push presses 7 Bodyweight back squats 200m run 9 Bodyweight Cleans 9 Bodyweight push presses 9…
Saturday, 9-29-18
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3 Rounds for reps 1 min of each Burpee to plate 45#/25# Box Jump Overs 24″/20″ Push Press 95/65 D/U 2:1 Hang Sq. Cleans 95/65 rest *Fight Gone Bad style*