Saturday, 5-13-17
Happy Birthday Sarah!!!
As many rounds in 29 min
5 Man Makers 25/15
13 Weighted step ups 35/25
5 Wall Climbs
13 Pistols
5 M/U’s
13 GHD/Weighted Sit Ups 35/25
Happy Birthday Sarah!!!
As many rounds in 29 min
5 Man Makers 25/15
13 Weighted step ups 35/25
5 Wall Climbs
13 Pistols
5 M/U’s
13 GHD/Weighted Sit Ups 35/25
Thanks to everyone who donated to the Thomas Valva Fundraiser this weekend. Through your generosity we raised $ 2320.00. 8 Sets 5 Front Squats 8 Back Squats 65% of Front Squat Rest 2 Min Between Sets Annie 50-40-30-20-10 D/U’s Sit Ups
We will be watching the Open announcement LIVE next Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s announcement Janel and Matt will be doing the first WOD. Come, watch, cheer and have a beer……:) Please start bringing a change of…
We are closed. Merry Christmas!!
Warm-up – 2 Rounds of CFK Burgener W/U – 20 Hang Power Snatches (P.V.C.) Skill – Ring Holds 2 x 1:00/Ring assisted pistols W.O.D. 20 min A.M.R.A.P. 5 – C&J’s 10 – Pistols/Ring assisted pistols 15 meter – Broad jumps So you’re not feeling it today? Really? You sure about that?
Ten rounds for time of: 12 Burpees 12 Pull-ups
As of right now gym will be open at 4. If you plan on coming please come early, should it get bad, I might close early!! I will not cap class. Stay tuned for closings or delays. 30 Min to Complete: 6×1:00 L-R-C Plank 6×8 Single Leg Glute Bridge, each leg 6×10 Single…