Tuesday, 10-31-17
14 Min EMOM-
1- 20 Med Ball Twists 20/14
2- 20 Hollow Rocks
8 RFT-
25′ Walking Lunge w/ 2KB 53/35
100′ Shuttle Sprint
14 Min EMOM-
1- 20 Med Ball Twists 20/14
2- 20 Hollow Rocks
8 RFT-
25′ Walking Lunge w/ 2KB 53/35
100′ Shuttle Sprint
Running is part of the WOD, please wear appropriate attire. Tuesday and Thursday, no 5am classes. Good Friday- no pm classes. Strength/Skill – A. TnG power clean; 2 reps on the min for 10 min (60-70% 1rm) B. Push press x5/Push jerk x3/Split jerk x1; rest 2 min x4 complexes WOD: 12 min amrap @85%…
Deadlifts 20 Min to work up to a heavy single. Ex. of weights: 3 reps @ 60% 3 reps @ 65% 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 90%+ 1 rep @ 90%+ 42 Wall Balls 20/14 21 Deadlifts…
Strength/Skill – O.H Squat 5×1 AMRAP 20 Minutes 10 Overhead Squats – 125/83 10 Hang Cleans – 125/83 300 Meter Run
8 and 9 am Classes only today For Max Reps in 33 EMOM min 1- Jumping Pull Ups min 2- Pistols min 3- Push-Ups min 4- Sit-Ups min 5- Strict Presses 75/55 min 6- Mountain Climbers min 7- DB Snatches 45/30 min 8- Wall Sit min 9- T2B min 10- DB Devils Presses 45/30 min…
I want to thank everyone for making Jolly 51 such a success. We raised over $2100.00!!! Thank you, thank you, thank you!!! Warm Up: 2rds at easy pace 5 Very light DB upright row to press 10 BB Muscle Snatch 10 BB Snatch Grip Push Press 10 BB OHS 12 min EMOM – Not…
No classes, Running the Riverhead Survival Race….come on down!!!!